Panic Attacks During Pregnancy

photo credit: gatis.orlickisFor many women, it’s not uncommon to experience panic attacks during pregnancy. Even if you were never diagnosed with any mood disorders while you were in your teens.

There’s a 90% chance that you’ll experience frequent panic attacks while you’re carrying your child.

This is because of the hormonal changes that your pregnant body is going through. Aside from the biological causes, women also feel temporary bouts of anxiety about their body’s changes, and the thought of giving birth to a child.

If you’ve experienced waking up in the middle of the night with your heart racing, your entire body br

eaking out into a cold sweat, and unable to go back to sleep several times in a week, you’re most likely suffering from panic attacks at night. According to studies, most sleeping disorders are actually connected to panic or anxiety disorders.

While older people might just brush this off as a case of “bad dreams”, medical experts find that these panic attacks are actually biologically influenced.

Anxiety disorders or clinical depression, which cause panic attacks at night, are in turn caused by chemical balances in the brain. When treated early, this can be cured though cognitive psychotherapy, or in layman’s terms, counseling.

While panic attacks are commonly linked to mood disorders, this connection is not reason enough for you to jump right into taking antidepressants and mood stabilizers. Chemical mood medications have a lot of side effects, and they can be highly addictive as well.

You might want to do away with your medication one day only to find out that you can’t do so abruptly without suffering from withdrawal symptoms. This is the reason why a lot of people are looking for natural treatment for panic attacks.

If you’ve caught this during the latter, more severe cases, however, you may be asked to take antidepressants and/or mood stabilizers under the care of your doctor.

If you’re pregnant and you wish to get rid of these panic attacks, it’s absolutely out of the question to take medications because it can harm you and your child.

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However, panic attacks during pregnancy aren’t good either because it can cause premature deliveries. To make sure that you carry your child full term, you should contact a mental health specialist right away to ask about the possibilities of a cognitive psychotherapy.