Overcoming Panic Attacks

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photo credit: M A S PhotographyYou’re probably wondering why panic attacks happen to women who are either in their teens, pregnant, or experiencing menopause. This is because there’s a very strong relationship between hormones and panic attacks.

Usually, panic attacks occur when there’s a hormonal balance in the person’s body as well. This is also the reason why most males also experience panic attacks when they’re in their puberty.

However, you shouldn’t just take over-the-counter hormone stabilizers to cure your panic attacks. When you experience these attacks, consult a mental health specialist right away. Sometimes, these panic attacks are also caused by stress, or a bigger psychological disorder. You should know exactly what you’re up against if you want to get rid of your panic attacks effectively.

If you’re in a very public place, or when you’re driving, the last thing you want to experience is panic attacks dizziness. Your dizziness is probably an after effect of your racing heartbeat and your inability to breath.

When you’re caught in this situation, you need to take the reigns as much as possible and will yourself to perform breathing exercises. When you inhale and exhale deeply in a regular rhythm you somehow will your body to cooperate with you as well.

Most panic attacks last for as long as 10 minutes, and if you’re not breathing well for 10 minutes, it can cause serious damage to your body.Try to think of relaxing images instead of worrying about your next panic attack.

How to deal with panic attacks – They are not easy to deal with but if you work hard in learning all about it and then combating it, you will soon find yourself living a free life and safe from future panic attacks.

To deal with it properly, you should first know what it is and how it manifests. You should know when it actually starts and also know the ways to stop it from developing.

Since panic attacks often cause an irrational fear, it is best to calm yourself by breathing through your diaphragm and then uttering words of courage to make yourself think positively.

photo credit: gatis.orlickisFor many women, it’s not uncommon to experience panic attacks while pregnant. Even if you were never diagnosed with any mood disorders while you were in your teens, there’s a 90% chance that you’ll experience frequent panic attacks while you’re carrying your child.

This is because of the hormonal changes that your pregnant body is going through. Aside from the biological causes, women also feel temporary bouts of anxiety about their body’s changes, and the thought of giving birth to a child.

If you’re pregnant and you wish to get rid of these panic attacks, it’s absolutely out of the question to take medications because it can harm you and your child. However, panic attacks while pregnant aren’t good either because it can cause premature deliveries. To make sure that you carry your child full term, you should contact a mental health specialist right away to ask about the possibilities of a cognitive psychotherapy.